Do you have good oral hygiene? Do you keep your teeth and gums in tip-top condition?
I used to be lazy where oral care is concerned. For example, I would brush my teeth in the morning, but I rarely brushed at night. Flossing was also never a habit. I didn't like using mouthwash either because it would burn my mouth.
Well, a few nights turned into weeks, which then turned into months, and then turned into years. It became a longstanding bad habit. Last week, a visit to the dentist revealed that I had a few dental decays in my molars. It made me realized the importance of cleaning my teeth every day and thereafter helped me making the habit of good oral care.
Today's dental care may be helping us to keep our teeth in good condition for longer, but poor gum care can still be our dental downfall. Signs of early-stage gum disease, such as gingivitis and periodontitis, can begin to appear as early as your 20s. The bad news in the prevalence goes up with age. Gum disease has become the main reason people lose their teeth. Other contributing causes of tooth loss include clenching or grinding, poor nutrition, certain medications, and genetics. High-risk groups include seniors, smokers, people who are immunocompromised and type 2 diabetics.
If you want to get rid of these teeth gums disease then following these simple tips, which will help you to keep your teeth gums healthy.
I used to be lazy where oral care is concerned. For example, I would brush my teeth in the morning, but I rarely brushed at night. Flossing was also never a habit. I didn't like using mouthwash either because it would burn my mouth.
Well, a few nights turned into weeks, which then turned into months, and then turned into years. It became a longstanding bad habit. Last week, a visit to the dentist revealed that I had a few dental decays in my molars. It made me realized the importance of cleaning my teeth every day and thereafter helped me making the habit of good oral care.
Today's dental care may be helping us to keep our teeth in good condition for longer, but poor gum care can still be our dental downfall. Signs of early-stage gum disease, such as gingivitis and periodontitis, can begin to appear as early as your 20s. The bad news in the prevalence goes up with age. Gum disease has become the main reason people lose their teeth. Other contributing causes of tooth loss include clenching or grinding, poor nutrition, certain medications, and genetics. High-risk groups include seniors, smokers, people who are immunocompromised and type 2 diabetics.
If you want to get rid of these teeth gums disease then following these simple tips, which will help you to keep your teeth gums healthy.
- Brush at least twice a day especially after eating sweets.
- Avoid sipping on sugared drinks over long periods of time.
- Quit smoking
- Get regular dental cleanings. Your dentist can detect early gum disease symptoms if you see them on regular basis.
- Use fluoride toothpaste.
- Use mouth guard if you grind your teeth, and always use a therapeutic mouthwash.
- Floss daily
- Reduce stress
Natural Remedies for Healthy Gums
In addition to the brushing your teeth at least twice a day, flossing often and visiting your dentist regularly for professional cleanings and check-ups, a number of natural remedies may also help you achieve healthy gums and fend off gum disease.
Here's a look at some natural remedies said to promote healthy gums:
No comments:
Post a Comment