High blood pressure or hypertension is serious medical condition which is caused by imbalance in diet and other things i-e stress imbalance in sleeping time table. This disease can not be fixed overnight. However you do have high blood pressure there are some vital natural rules which helps you in improving your high blood pressure these rules are given below.
- Daily Exercise
Exercise is an excellent way to control your blood pressure,it will help you lose weight, reduce stress and feel good, before going to start exercise consult with your family doctor.
- Start relaxing right way
Stress increases your blood pressure if you are suffering from this than you need to relax, best way to achieve this is meditation.
- Reduce Sodium in Your Diet
Over intake of sodium results in increase in blood pressure, even a small reduction in sodium in your diet can reduce blood pressure 2 to 8 mm Hg. To decrease sodium in diet consider following tips.
- If possible, choose low sodium alternatives of the food and beverages you buy.
- Do not add table salt to any food.
- Limit the amount of alcohol you drink.
- Drink Tea
The best way to control blood pressure is consumption of tea, researchers deduced that taking 3 to 4 cup of tea a day reduces systolic and diastolic pressure which effects on blood pressure.
- Listen to Music
Listen music because listening to your favorite song not just only will improve your feeling of well-being but also lower your blood pressure.
- Start relaxing right way
Stress increases your blood pressure if you are suffering from this than you need to relax, best way to achieve this is meditation.
- Reduce Sodium in Your Diet
Over intake of sodium results in increase in blood pressure, even a small reduction in sodium in your diet can reduce blood pressure 2 to 8 mm Hg. To decrease sodium in diet consider following tips.
- If possible, choose low sodium alternatives of the food and beverages you buy.
- Do not add table salt to any food.
- Limit the amount of alcohol you drink.
- Drink Tea
The best way to control blood pressure is consumption of tea, researchers deduced that taking 3 to 4 cup of tea a day reduces systolic and diastolic pressure which effects on blood pressure.
- Listen to Music
Listen music because listening to your favorite song not just only will improve your feeling of well-being but also lower your blood pressure.
- Reduce Sodium in Your Diet
- If possible, choose low sodium alternatives of the food and beverages you buy.
- Do not add table salt to any food.
- Limit the amount of alcohol you drink.
- Drink Tea
- Listen to Music
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