How To Get Rid Of Fear.

Fear is the enemy of success, large rewards only result from taking comparably taking large risks. If you are ruled by fear, you will never take enough risk and never achieve the success you deserve. High achievers regardless of occupation, understand that taking a risk and massive action is a vital part of getting from where you to where you want to go. Whatever that scares you, here are some ways to help you cope with your day to day fear and anxieties.

• Breathing in is a short circuit for anxiety 

Quicker, shallower breathing is the first trigger which catapults all the other anxious symptoms into action. So by controlling breathing you can control all other symptoms.

• Get control of your imagination

Fear and anxiety start when we imagine the worst. This uncontrolled imagination is a nesting ground for anxiety and fear that can spoil otherwise happy lives. Controlling your imaginations is the best way to get rid of fear.

• Visualize

Take a movement to close your eyes and imagine a place of safety and calm it could be a picture of someone or walking on the beautiful beach and a happy memory from childhood. 

• Reform fear into excitement 

Finally, tune into the aspect of fear that is really fun. Think about the last time you laugh, you probably felt plenty of fear but you were also having a great time. Let's face it, a life without fear and without the courage to overcome fear would be pretty bland and insipid.