How To Get Rid Of Headache

Most people get headaches from time to time, whether they are mild annoyances or skull crushing distractions. Treatment varies depending on on the type of headache you are experiencing. Headaches are very common problem. People of all ages get headaches from time to time. They can cause unbearable pain along with nausea and, at times, vomiting. Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration. Here are some simple ways which helps you to to get rid of it quickly.

• Try to feel relax

People around world uses different tricks to distract themselves from pain, this helps you to feel relax.  Some popular options include

1. Meditation
2. Prayer 
3. Deep breathing 
4. Visualization 
5. Listening to binaural beats

• Breathing 

Some times breathing itself can be a cure. It sounds obvious, because breathing is just something we do, but relaxation and deep breathing can actually be something that you need to focus on. Deep regular breathing can help you in removing tension and to feel relax.

• Drinking Water

If the cause of your headache is dehydration, you can easily get relief from pain by rehydrating your body. One thing is important when suffering from headache stay away from drinks like alcohol that can dehydrate your body.

• Lemon 

Lemon is very effective ingredient to get relief from the pain because it is refreshing and relaxing, it also helps in maintaining acid-alkaline balance in our body

• Apple

Both apple and apple cidar vinegar can be used to fight headache by restore the acid-alkaline balance in body. Furthermore smell of green apple also help you to get rid of it.